You know the famous saying that goes, “What your mind will think, your body can achieve,” but it’s not just a golden rule to stay healthy. Science proves that positive thinking is good for your health.
There are countless reasons why a person needs a daily dose of optimism every day that most people do not know about. Keeping your mind in good shape is just as important as keeping your whole body in shape.
When you have a positive outlook on life, your health and well-being will also benefit. In the same note, if you indulge in negative thoughts, it will only lead to opposite effects and may affect your health. Besides, you wouldn’t want to be called a “pessimist,” would you?
Here are the five most important reasons why you should keep your actions together and be optimistic, no matter how many slices of lemons will throw your life.
Positive thoughts fight depression
Experts reveal that thinking about positive things is a key part of treating depression. This only makes sense because psychologists even prove that depression and anxiety start with pessimistic thinking.
Of course, you can’t command yourself to be positive all the time, and it’s a fact, after all, we’re just people. But that doesn’t mean you won’t be encouraged to move on to the brighter side of life.
You have family and friends you can count on when things are too impossible to handle. Don’t keep everything to yourself. You can talk, you can shout, you can even swear if everything is already unbearable because it is right for you.
Improve your way of thinking by gradually changing your thought patterns; your mood will change and improve.
Positivity improves longevity
Many scientific studies show that optimism reduces mortality, especially among postmenopausal women.
Positive people are less likely to suffer from diabetes or hypertension than those who always suffocate and tend to be pessimistic most of the time.
Positive thoughts also change the game when it comes to your sex life. Experts say that a positive attitude in the bedroom increases the physical intimacy and relationship between the couple, which leads to satisfactory intercourse.
Further research even proves that positive thinking reduces your chances of getting a serious illness like cancer, etc. On the other side of the coin, people who continue to hide negative thoughts are more likely to develop heart disease and cancer.
Positivity strengthens your immunity
Buddhist practices highly praise the effects of positive thinking on your body. In addition to protecting against dangerous diseases, positivity also strengthens your immune system.
When a person always thinks about negative things, what happens is that certain areas of the brain send you harmful signals that weaken your immune system. Medical research even shows that negative thoughts and emotions cause massive electrical activity in your brain that impairs the immune response.
Positivity helps you easily cope with stress
Another benefit of positive thinking is that it helps you recover faster from illness, anxiety and even surgery. Surely you have seen patients who have significant recovery after seeing their family and loved ones. This is not a miracle, this is the power of positivity.
Stress is a constant variable in your life that you cannot stop. It comes to everyone. Your best line of defense is to supply your mind with positive thoughts and keep the harmful effects of negativity ashore. It is not difficult to do.
Look at the warm smiles of your family and friends, you will understand that your problems are almost nothing when you have great people on your side.
Positivity helps to deal with stress and difficulties
It is impossible to live a life without challenges unless you are in a fantasy world. You will survive and face difficult times as you live. This is the bitter truth about life.
When you set your mind to a positive mode, you will have a better chance of coping better with the difficulties and thus reduce the stressors in your life. If you think you are not going to complete a task, tell yourself that you will accomplish it using a different approach. Always feed your thoughts with positive excuses.
Come on, life is too short to spend it in the shower and bathe in negativity. For every bad situation you face, something positive will come out. Even a dead clock shows the correct time twice a day, so stay in a positive position in life. The best is yet to come for you.
Harry Beckett is a blogger and active advocate for conservation and environmental protection. His interests also include health and wellness. He spends most of his time writing about wellness, especially for men, and generously shares them with his readers and followers. His current endeavor is to travel to various cities and states to promote environmental and health issues.